Ever get #triggered by someone or something?
Experiencing #conflict with someone?
Here’s a quick “Time Out!” script (10 steps) to help get back on track (and it fits nicely on my phone’s wallpaper / lock screen as a reminder during time of need).
Background: This came up for me (and out of me) while caring for an aging parent (my last one) who is navigating her life as best she can while contending with declining memory capabilities and heavy brain fog (#aging). Had I not embarked on my coaching certification journey I may not have ever come up with this kind of thinking and clarity for myself (and it helped to talk through this scenario with my own coach too!). Through coaching I have greater #clarity,#awareness, and #consciousness in life situations, and much more quickly than before, so that I can choose to respond vs. react, improving my relationships and my life experience overall.
If you think you could use some coaching support, please reach out. Happy to talk ☺️ .
Http://drawingconnection.icu
#WellnessWednesday #iPEC #coaching #powerofvisuals #weareallint
matteo becchi 