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Why Yoga … a one page reflection …

Yoga teacher training recap ...

Yesterday evening I had the opportunity to teach a group of young men considered at risk (all in their teens) about the benefits of yoga and meditation, and even led them through a 30 minute flow.  A majority had never done yoga before.  We had discussion, and addressed many many questions, before and after the flow.  Several experienced a state of relaxation, calm and ease after our practice (Savasana really does the trick!).  What a great opportunity to share out even just a taste of what yoga has done for me and my life.  Also a chance to sift back through my teacher training notes, books, manuals, and refresh once more some basic concepts that got me hooked in the first place.  Om shanti, shanti, shanti.  🙂

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